Here are some of the many health benefits and uses of sesame seeds and sesame oil.
1.Good source of Plant Protein
Sesame seeds are full of high quality protein. Protein makes up 20 percent of the seed with 4.7 grams of protein per ounce.2. Helps Prevent Diabetes
Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics.
3. Reduces Blood Pressure
The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium – a key nutrient known to help lower blood pressure.
4. Lowers Cholesterol
Sesame helps lower cholesterol levels, because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols.
5. Good for Digestion
Sesame seeds have a rich fiber content that encourages a healthy digestive system and a healthy colon.
6. For Healthy Skin
The high zinc content helps produce collagen, giving skin more elasticity and helping repair damaged body tissues. Regular use of sesame oil can reduce skin cancer. Learn more about Sesame Benefits For Your Skin.
7. Boosts Heart Health
Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol.
8. Prevents Cancer
Sesame seeds contain anti-cancer compounds including phytic acid, magnesium, and phytosterols. Sesame seeds have the highest phytosterol content of all seeds and nuts.
9. Helps Lessen Anxiety
Sesame seeds contain the stress-relieving minerals magnesium and calcium. Sesame also contains the calming vitamins thiamin and tryptophan that help produce serotonin, which reduces pain, assists moods, and helps you sleep deeply.
10. Alleviates Anemia
Black sesame seeds are particularly rich in iron. They’re highly recommended for those with anemia and weakness.
11. Protects from Radiation Damage to DNA
Sesamol, a compound in sesame seeds and sesame oil has been shown in some studies to protect against DNA damage caused by radiation.
12. Relieves Arthritis
The high copper content in sesame seeds prevents and relieves arthritis, reducing pain and swelling associated with arthritis. It also strengthens bones, joints and blood vessels.
13. Protects Your Liver from Alcohol
Sesame helps protect you from alcohol’s impact on your liver, helping you maintain healthy liver function.
14. Protects Hair From Harmful Sunlight
Sesame oil is a natural sunscreen. Applying sesame oil on your scalp prevents the damage caused by the ultra violet rays. Sesame oil forms a protective coat around the hair, protecting it against the harmful rays and also saves it from the damaging effects of pollution. It prevents the appearance of wrinkles and pigmentation as it prevents harmful ultraviolet rays of the sun from damaging your skin.
15. Encourages Bone Health and Prevents Osteoporosis
A handful of sesame seeds contains more calcium than a glass of milk. The high zinc content of sesame also boosts bone mineral density.
16. Help Your Baby’s Health
A sesame oil massage improves growth and improves sleep. Rashes on a baby’s skin — especially where the diaper is — can be protected with by rubbing sesame seed oil on the skin. As a bonus, sesame also helps reverse dry skin.
17. Good for Eye Health: In traditional Chinese medicine, there is a relationship between the liver and eyes. The liver sends blood to the eyes to support functioning. Black sesame seeds are the best for this.
18. Good for Oral Health: Oil pulling has been used for oral health for thousands of years in Ayurveda to reduce dental plaque, whiten your teeth, and boost overall health.
19. Good for Respiratory Health: The magnesium in sesame seeds helps prevent respiratory disorders by preventing airway spasm and asthma.
20. Hair Benefits: Sesame seed oil is full of the nutrients needed for a healthy scalp and hair. Sesame oil increases the scalp circulation as it has a high penetration ability, thereby promoting hair growth. Even when your hair has been damaged badly with chemicals, sesame oil can help you regain the hair health due to its high penetrating power. This is why sesame oil for hair growth is so widely popular.
Another use for sesame oil is that it removes dandruff. Massage sesame oil into the scalp using your fingertips before going to bed and leave it on all night. You should cover every part of the scalp. Wash the hair in the morning. For best results, use sesame oil daily for 30 days.
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