Amazing Health Benefits Of Cashew Nuts

The cashew tree (Anacardium occidentale) is a tropical evergreen tree that is native to brazil.

These crescent-shaped nuts with a sweet flavor have a plethora of uses in the kitchen. Cashews are the third most consumed tree nuts in the world. Cashew butter is a staple in many households around the world, and they're a crunchy, delicious addition to any stir-fry.

Cashews are the number one crop in the world (after almonds), cultivated in more than 30 countries. They require a hot, humid climate to proliferate, which is why India, Brazil, Mozambique, Tanzania, and Nigeria are the largest raw cashew producers.

1. Prevents Cancer:
Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits.

2. Healthy Heart:
Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases.

3. Lowers High Blood Pressure:
Cashew nuts lower your blood pressure with the help of magnesium present in them. Magnesium helps diminish the frequency of migraines, improve cognitive ability, and also lowers blood pressure, which can prevent heart attacks. 

4. Helps Hair:
Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for

5. Healthy Bones:
Like calcium, magnesium is also important for bone health which is the main content in cashew nuts.

6. Healthy Nerves:
Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.

7. Prevents Gallstones:
Daily intake of cashewnut can reduce the risk of developing gallstones up to 25%.

8. Helps in Weight Loss:
Even though cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.

9. Anti-oxidants:
Selenium, copper, magnesium etc. act as co-factors for many enzymes.

10. Helps Digestion:
Cashew nuts help in growth and development, nucleic acid synthesis and digestion.

11. High on Vitamins:
Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc.

12. Healthy Gums and Teeth:
As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them.

13. Pleasant sleep:
After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.

14. Free Radicals:
Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems.

15. Macular Degeneration:
Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration.