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Some of the health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option...

Flax seeds have been consumed as food for around 6,000 years and their  benefits could help you improve digestion, give you clear skin, low...

The wonders of Epsom salt  ( magnesium sulfate ) have been well known for hundreds of years and, unlike other salts, has beneficial propert...

From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved tha...

Buckwheat – a nutrient-packed, gluten-free seed abundantly consumed in Asian countries for centuries – is now becoming increasingly popular...

Nutty and pleasant in taste, poppy seeds are nutritious oilseeds used as a condiment in cooking. Although the seeds obtained from the dry ...