Benefits of Sorghum

Some of the health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option for people with Celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production.

Sorghum is the broad term for an entire genus of grasses that are native to tropics and subtropics around the world. While there are more than 30 different species of sorghum, only one is harvested for human consumption, while the others are primarily used as fodder for animals. The important species for humans, Sorghum bicolor, is native to Africa, but can now be found all around the world as a staple food product. It is also cultivated in many different countries. Sorghum is primarily used in the production of sorghum molasses, sorghum syrup, and as a grain. Also, it can be used in the production of alcoholic beverages and even biofuels around the world. It is widely considered the fifth most important cereal crop in the world.

Health Benefits Of Sorghum

Digestive Health 
Most healthy foods contain some amount of dietary fiber, which greatly improves the functionality of the digestive system. However, sorghum is one of the best foods out there for dietary fiber. A single serving of sorghum contains 48% of your daily recommended intake of dietary fiber, more than 12 grams! That means that your digestive tract will keep your food moving along rapidly, preventing things like cramping, bloating, constipation, stomach aches, excess gas, and diarrhea. Furthermore, excess amounts of fiber in the body helps to scrape off dangerous cholesterol (LDL), which helps to improve heart health and protect your body from conditions like atherosclerosis, heart attacks, and strokes.

Inhibits Cancer
The bran layer of the sorghum grains contain important antioxidants that are not found in many other types of food. These antioxidants have been directly connected to a reduced chance of developing various types of cancer, including esophageal cancer, particularly in comparison to people who regularly eat wheat and corn. Antioxidants are the beneficial compounds that neutralize and eliminate free radicals in the body, which often cause healthy cells in the body to mutate into cancer cells.

Diabetes Control
Excessive carbohydrates break down into simple sugars and wreak havoc on the glucose levels in the body, leading to diabetes, or causing chaos for those people who already suffer from this disease. However, the tannin-rich bran of sorghum actually has enzymes that inhibit the absorption of starch by the body, which can help to regulate insulin and glucose levels in the body. By keeping these levels balanced, diabetics won’t suffer as many plunges and spikes in their glucose levels, thereby preventing diabetic shock and other health complications.

Celiac Disease
Although it is a relatively “new” condition, it seems to be gaining awareness all around the world. Celiac disease is a severe allergy to gluten, which is primarily found in wheat-based products. Surprisingly, wheat/gluten is found in thousands of normal food items, making life for those suffering from Celiac disease very difficult. Fortunately, alternative grains and grasses, such as sorghum, can be eaten safely by those suffering from this increasingly common condition, without the painful inflammation, nausea, and gastrointestinal damage that gluten causes.

Bone Health
Magnesium is found in high quantities in sorghum, which means that your calcium levels will be properly maintained, as magnesium increases calcium absorption in the body. These two minerals are also integral to the development of bone tissue and speeds up the healing of damaged or aging bones. This can prevent conditions like osteoporosis and arthritis, thereby keeping you active and healthy well into your old age.

Circulation and Red Blood Cell Development 
Copper and Iron are also found in sorghum, and in a similar way as magnesium and calcium, copper helps to increase the uptake and absorption of iron into the body. This means a decreased likelihood of developing anemia, which is another name for iron deficiency. With enough iron and copper in your system, red blood cell development is increased, thereby boosting circulation of the blood, stimulating cellular growth and repair, and increasing the hair growth of the scalp, while also boosting energy levels throughout the body. A single serving of sorghum contains 58% of your daily recommended intake of copper.

Rich in Antioxidants
Sorghum contains a wide variety of beneficial phytochemicals that act as antioxidants in the body, such as tannins, phenolic acids, anthocyanins, phytosterols and policosanols.

In fact, the bran layer of sorghum has significantly higher amounts of antioxidants than fruits such as blueberries, strawberries and plums.

Energy Levels
Niacin, also known as vitamin B3, is a key component in transforming food into usable energy and fuel for the body. Breaking down and metabolizing nutrients into energy will keep your energy levels stable throughout the day, rather than the cheap peaks and troughs that sugar boosts give you. 

Taste Great in Baked Goods, Salads and More


Use sorghum flour in place of wheat flour for gluten-free baking -- its mild flavor works well in breads, wraps, muffins and other baked goods. Alternatively, cook whole sorghum grains in water to use in place of other grains in recipes. Combine sorghum with your favorite chopped veggies, fresh herbs in a lemon-juice vinaigrette for a hearty salad, toss a handful of cooked sorghum into a bowl of soup before serving, or ladle stir-fries or stews over a bed of sorghum grains, instead of rice.

Currently Non-Genetically Modified
Another benefit of sorghum is that it’s a non-genetically modified crop.

Although, the company DuPont Pioneer is working to develop a genetically modified (GM) variety.

Most plant genetic engineering to date has been to improve a crop’s herbicide tolerance and resistance to pests. DuPont is working on a new type of genetic engineering to enhance the micronutrient content of sorghum. Their goal is to develop a “biofortified” strain of sorghum with higher vitamin A, more easily absorbed iron and zinc, and an improved balance of amino acids. They have already grown trial GM sorghum crops in Africa.


GM sorghum is not grown in North America yet, but always buy certified organic sorghum products when you can find them. This will ensure there is no GM material present, as well as avoiding harmful pesticide residues.

Improves cognitive power
The function of brain and neurotransmitter is based on the phosphorus. Phosphorus helps to maintain the response of emotions, neurons and hormones. The phosphorus deficiency is associated with the decrease in cognitive power and age related neurodegenerative disorders such as dementia and Alzheimer’s disease.

Improves mood
The research shows that Vitamin B6 has a huge role in the production of serotonin and GABA neurotransmitters in the brain which controls the mood. Vitamin B6 is essential for to hinder pain, depression, anxiety and fatigue. This shows that Vitamin B6 helps to prevent mood disorders and raise mood.


Vitamin B6 also assists in the production of hormone in the brain which treats the brain diseases and mood disorders. The research shows that the supplements of Vitamin B6 assist to uplift the mood, relieve pain with energy and concentration.

Assists in digestion
The dietary fiber assists in the proper functioning of the digestive system. However, Sorghum is rich in dietary fiber. A single serving of Sorghum provides the dietary fiber by 48% of the daily recommended value. This assist in preventing the health conditions such as bloating, cramping, stomach aches, constipation, diarrhea and excess gas. The high amount of fiber helps to eliminate LDL cholesterol level which upgrades the heart health and also prevents heart attacks, atherosclerosis and strokes. (

Nutrient Content and Benefits of Flax Seeds

Flax seeds have been consumed as food for around 6,000 years and their benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss.

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!

Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest runner-up, sesame seeds.

Flaxseed Nutrition Facts
When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.

A 1 ounce (3 tbsp) serving of flaxseeds contains:

• Omega-3 (ALA) 6,338mg
• Fiber 8g
• Protein 6g
• Vitamin B1 31% RDA
• Manganese 35% RDA
• Magnesium 30% RDA
• Phosphorus 19% RDA
• Selenium 10% RDA

Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet.

Flaxseed Protein and Amino Acid Content

Flaxseed Vitamin Content

Flax Seed Heath Benefits:
High in Fiber, but Low in Carbs
One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content.  Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract.

The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption.

Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.


You should aim to consume 30-40 g of high fiber foods daily.

Healthy Skin and Hair
If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine.

The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.


Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair.  It can also be mixed with essential oils and used as a natural skin moisturizer.

Weight Loss
A study published in the Journal of Nutrition found that flaxseeds and walnuts may improve obesity and support weight loss.

Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. ALA fats may also help reduce inflammation.


This is important for weight loss in that an inflamed body will tend to hold on to excess weight. Add a couple of teaspoons of ground flaxseed to soups, salads, or smoothies as part of your weight loss plan.

Vitamins and Minerals
Flaxseeds are a good source of several vitamins and minerals:

• Vitamin B1: This B-vitamin is also known as thiamine. Vitamin B1 is essential for normal metabolism and nerve function.
• Copper: An essential mineral that is important for growth, development and various functions in the body.
• Molybdenum: Flaxseeds are rich in molybdenum. This essential trace mineral is found in seeds, grains and legumes.
• Magnesium: An important mineral that has many important functions in the body. It is found in high amounts in grains, seeds, nuts and green leafy vegetables.
• Phosphorus: This mineral contributes to bone health and tissue maintenance, and is usually found in protein-rich foods.

Antioxidant and Anti-Inflammatory Benefits

It is important to realize that the antioxidant and anti-inflammatory benefits of flaxseed do not apply only to the cardiovascular system. Oxidative stress (which is often related to deficient intake of antioxidant nutrients) and excessive inflammation (which can also be related to deficient intake of anti-inflammatory nutrients) are common risk factors for a wide variety of health problems. These problems include development of insulin resistance, type 2 diabetes, asthma, obesity, and metabolic syndrome. There is preliminary evidence that flaxseed intake can decrease risk of all the problems above by increasing our anti-inflammatory and antioxidant protection.

Protein
Flaxseeds are made up of 18% protein. Their amino acid profile is comparable to soybeans.
Despite containing essential amino acids, they are lacking in the amino acid lysine.
They are therefore unable to serve as the sole protein source in the diet.

However, flaxseeds are also high in arginine and glutamine. Both of these are important in preventing heart disease and supporting the immune system.

Flaxseed proteins may be useful against fungal infections, high blood pressure, high cholesterol, type 2 diabetes and inflammation.

Digestive Health
The strong fiber content of flaxseeds including their mucilaginous fiber helps to delay gastric emptying and can improve intestinal absorption of nutrients. Flaxseed fibers also help to steady the passage of food through our intestines. Finally, the lignans in flaxseed have been shown to reduce risk of colon cancer. This impressive group of digestive tract benefits is likely to receive more attention in future research studies.

Health benefits of Epsom salt (magnesium sulfate)

The wonders of Epsom salt  (magnesium sulfate) have been well known for hundreds of years and, unlike other salts, has beneficial properties that can soothe the body, mind, and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion, and drawing toxins from the body.

Boosts Magnesium Levels
Appropriate levels of magnesium are absolutely key to good health, and it is very common to have a magnesium deficiency. Known as hypomagnesemia, low magnesium levels can be caused by alcoholism, severe diarrhea, malnutrition or high calcium levels (hypercalcemia). By simply soaking your feet or entire body in a bath containing Epsom salt, internal levels of magnesium can be increased naturally without taking magnesium supplements.


Magnesium regulates over 300 enzymes in the body and plays an important role in organizing many bodily functions, including muscle control, energy production, electrical impulses and the elimination of harmful toxins. Magnesium deficiencies contribute to today’s high rates of heart disease, stroke, arthritis, osteoporosis, chronic fatigue syndrome, digestive disorders as well as mental illness. By boosting your internal magnesium levels through external use of Epsom salt, you can help improve or ward off many avoidable health ailments.

Mildly Exfoliates the Skin
“People use it as an exfoliator, a blackhead reduction [method], and a standard facial cleanser,” says Andrew C. Krakowski, M.D., a dermatologist in Conshohocken, Pennsylvania. That’s because unlike a lot of exfoliators on the market, Epsom salt isn’t made up of plastic. “It provides gentle abrasion and then dissolves into your tub or shower,” says Hill.

Pumps Up Puny Strands
Hills says Epsom salt can also be used as a hair volumizer, since it's great at removing gunk. “It will definitely give hair more body,” he says. How to use it: Mix equal parts Epsom salt and conditioner, massage into your hair, and let it sit for 10 to 15 minutes before rinsing out. You can also use Epsom salt to create a paste that will eliminate dead skin on your scalp if you’re plagued by itching.

Eliminates Toxins
The sulfates in Epsom salt assist the body in flushing out toxins and providing a heavy metal detox from the body’s cells, hence lowering the internal accumulation of harmful substances. Human skin is a highly porous membrane; by adding minerals like magnesium and sulfate to your bathwater, it triggers a process called reverse osmosis, which actually pulls salt out of your body and harmful toxins along with it.


For a detoxing bath, add at least two cups of Epsom salt to bathwater and soak for 40 minutes total. The first 20 minutes will give your body time to remove toxins from your system while the last 20 minutes will allow you to absorb the minerals in the water and help you emerge from the bath feeling rejuvenated. Make sure to consume water before, during and after the bath to protect yourself from dehydration and increase detoxification.

Reduces Stress
Everyone has heard of the recommendation to have a good soak in a warm bath after a rough day (whether mentally or physically rough) — it’s a great way to bust stress.  If you want to amplify the stress-reducing benefits of a nice, long soak, then add a cup or two of Epsom salt to your bathwater. Not only will the magnesium in the Epsom salt help to relax your muscles, it can also help to relax your mind.


According to research from the University of North Carolina, magnesium deficiency enhances stress reactions. Further studies show that magnesium has a profound effect on stress and neural excitability — and magnesium salts such as Epsom salt can reduce stress and improve neuropsychiatric disorders. Magnesium is critical to the production of energy in cells so, by increasing magnesium levels, you can feel revived without feeling restless (as opposed to how people feel revived from caffeine consumption).

Relieves pain and muscle cramps
An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma, and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth. Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort. Try soaking your aching, tired (and smelly) feet in a tub of water with half a cup of our Ultra Epsom Salt. Epsom salt softens skin and will even neutralize foot odor.

Temporarily Reduces Bloat
Yep, soaking in an Epsom salt bath can be a quick fix for temporarily reducing water weight, says Sabrina Sarabella, certified personal trainer. The reason: The salt pulls toxins and water out of your system. (Word is Amanda Seyfried has actually used this trick to squeeze into a red carpet dress.) The best bath recipe: Add ½ cup of Epsom salt to your bath for every 50 pounds of body weight, says David Jockers, a chiropractor in Kennesaw, Georgia.

Soothes Sore Muscles
“If you have a sprained ankle or are just in pain, it can help drain out toxins or [reduce] inflammation,” says Jockers. He even points out that it can decrease pain during the early stages of labor. So fill up your tub!

Relaxes the Mind
Jockers recommends his clients regularly turn electronics off, throw on some music, lower the lights, and soak in the tub in an Epsom salt bath. “It’s a really awesome practice to be doing on a regular basis,” he says. “It’s really good for relaxation.” One study found that the magnesium in Epsom salt helps to lower cortisol, the stress hormone.

Helps prevent hardening of arteries and blood clots
Epsom salt is believed to improve heart health and help prevent heart disease and strokes by improving blood circulation, protecting the elasticity of arteries, preventing blood clots, and reducing the risk of sudden heart attack deaths.

Improves Your Bone Health
Because Epsom salt has magnesium, taking a bath in the product allows users to absorb the element, which can help with bone health, says Sarabella. “Many people think that consuming calcium through dairy products is [the most important thing for bone health],” she says. “But that’s untrue. You need magnesium.”

And what not to use it for: Though there is information floating around out there about the possibility of using Epsom salt for an internal cleanse, Krakowski warns against it, stating that many outrageous claims about the product should be “taken with a grain of salt”—pun intended. “Do not confuse this product with something that you would want to use internally [by ingesting it],” he says. “You will get into trouble doing that.” Noted.

Makes insulin more effective

Proper magnesium and sulfate levels increase the effectiveness of insulin in the body, and can help to lower the risk or severity of diabetes.

Relieves constipation

Numerous studies have revealed that Epsom salt can be used to treat constipation. Taken internally, Epson salt acts as a detoxifying agent for colon cleansing. The salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation. However, it is strictly warned that Epsom salts should not be used to relieve constipation without the consultation of a physician.

Improves Blood Sugar Levels
Healthy magnesium levels have been linked with a reduced risk of developing diabetes. Epsom salt is an excellent source of magnesium. Both magnesium and sulfate help improve the body’s ability to produce and utilize insulin. Regular oral intake of Epsom salts, can help to regulate blood sugar, lowering the risk of diabetes and improving daily energy levels. Studies continue to show how a healthy intake of magnesium is associated with a lower risk of the development of type 2 diabetes in both men and women, proving Epsom salts work as natural diabetes remedies.

Gardening uses 
Fertilize your houseplants: Most plants need nutrients like magnesium and sulfur to stay in good health, and Epsom salt makes the primary nutrients in most plant foods (nitrogen, phosphorus, potassium) more effective. Sprinkle Epsom salt once weekly to help nourish your houseplants, flowers, and vegetables.

Keep your lawn green: Magnesium sulfate crystals, when added to the soil, provide vital nutrients that help prevent yellowing leaves and the loss of green color (magnesium is an essential element in the chlorophyll molecule) in plants. Add 2 tablespoons of Epsom salt to a gallon of water and sprinkle on your lawn to keep the grass healthy and green.


Insecticide spray: Use Epson salts on your lawn and in your garden to safely and naturally get rid of plant pests.

Benefits of Dried Dates

From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well.  

Thanks to trade, dates traveled to southwest Asia, Spain, northern Africa, and were later also taken to Mexico and California. Today it continues to be one of the most important ingredients in Middle Eastern cuisine. While there are at least 30 kinds of dates that are found around the world, they pretty much fall under three broad types - soft, semi-dry, and dry, and the differentiation is made according to the glucose, sucrose, and fructose content. 

One of the most coveted dates incidentally are found at The Gaza Strip, as their produce is known to be exceptionally red, and sweet. Some of the other popular varietals are the Zaghloul, found exclusively in Egypt. It has a dark red skin, is longish in structure, and crunchy in texture. It's also quite high on the sweetness scale. The Sukkary from Saudi Arabia is one of the most expensive kinds of dates. It has a dark brown skin, a soft flesh, and uniquely sweet. And then there's the Khadrawy, a soft and dark date that's also quite popular among the Arabs.It is also said that Iraq has more than 100 kinds of dates available! 

Improves Overall Health
Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall health.
Dates are a rich source of vitamins

Lowers cholesterol
Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. 

Rich in Protein 
Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine. 

Rich in vitamins

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack. 

Improves bone health
Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis. 

Strengthens the nervous system
Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check. 

Source of Iron
Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Plus it's great for blood purification as well. 

Promotes digestion
If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Plus it's recommended for those who have trouble with constipation. 

HomeFood & Drinks10 Dates Benefits: From Improving Bone Health To Promoting Beautiful Skin
10 Dates Benefits: From Improving Bone Health to Promoting Beautiful SkinPriyadarshini Nandy   |  Updated: July 19, 2016 11:54 ISTTweeterfacebookGoogle Plus Reddit
10 Dates Benefits: From Improving Bone Health to Promoting Beautiful Skin
From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well.  

Thanks to trade, dates traveled to southwest Asia, Spain, northern Africa, and were later also taken to Mexico and California. Today it continues to be one of the most important ingredients in Middle Eastern cuisine. While there are at least 30 kinds of dates that are found around the world, they pretty much fall under three broad types - soft, semi-dry, and dry, and the differentiation is made according to the glucose, sucrose, and fructose content. 

One of the most coveted dates incidentally are found at The Gaza Strip, as their produce is known to be exceptionally red, and sweet. Some of the other popular varietals are the Zaghloul, found exclusively in Egypt. It has a dark red skin, is longish in structure, and crunchy in texture. It's also quite high on the sweetness scale. The Sukkary from Saudi Arabia is one of the most expensive kinds of dates. It has a dark brown skin, a soft flesh, and uniquely sweet. And then there's the Khadrawy, a soft and dark date that's also quite popular among the Arabs. And this is just the beginning; it's said that Iraq has more than 100 kinds of dates available! 

Cuisines across the world use dates in small and large quantities, but it's also important to note that the fruit of the date palm tree also comes with a lot of health benefits. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.


Lowers cholesterol
Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. 

Protein rich
Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine. 

Rich in vitamins
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack. 

Improves bone health
Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis. 

Strengthens the nervous system
Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check. 

Rich in iron
Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Plus it's great for blood purification as well. 

Promotes digestion
If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Plus it's recommended for those who have trouble with constipation. 

Improves skin
The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.

Fixes hangovers
While we haven't exactly tried it out, but it's said that dates are an excellent way to control inebriation. And similarly, it also helps to cure hangovers. But for best results, you have to rub the skin a bit, and soak it in water overnight and then eat it. 

Assists in weight gain
The sugar, proteins, and other vitamins in the fruit help in weight gain, especially when you need it. Incidentally, it's said that when eaten with cucumber, dates help to keep your weight at a normal level. 

Reduced Stroke Risk
After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.

Potassium

Eating approximately six medium-sized, pitted dates provides you with 6 percent of the potassium your body requires daily. As both a mineral and an electrolyte, potassium triggers enzymes crucial for energy metabolism and is needed for cardiac, smooth and skeletal muscles to contract properly. If you do not consume enough potassium regularly, you may be more likely to suffer from osteoporosis, stroke, kidney stones or high blood pressure. If your diet includes a large amount of sodium, you may need more potassium in order to keep the two minerals balanced. Incorporate high-potassium foods like dates into your meals and talk to your doctor about ways to lower your sodium intake.

Magnesium

Every 42.6-gram serving of pitted dates -- an amount equivalent to five or six dates -- provides 5.8 percent of the RDA of magnesium for adult women and 4.5 percent of the RDA of magnesium for men. The body uses magnesium for energy metabolism, to regulate vitamins and other minerals and to help maintain the strength of bones and teeth. Adequate magnesium intake is linked to a decreased risk of diabetes, depression, osteoporosis, hypertension and cardiovascular disease. Pregnant women, athletes undergoing strenuous physical training and individuals recovering from long-term illness or surgical procedures may need more magnesium to avoid deficiency.

Buckwheat Health Benefits

Buckwheat – a nutrient-packed, gluten-free seed abundantly consumed in Asian countries for centuries – is now becoming increasingly popular in the U.S., Canada and Europe due to its many health benefits.

While most people think of buckwheat as a whole grain, it’s actually a seed that is high in both protein and fiber. It supports heart and heart health and can help prevent diabetes and digestive disorders. In fact, buckwheat seeds, also called “groats,” are so packed with nutrients and antioxidants − like rutin, tannins and catechin −that they are often called “superfoods.”

Despite its recent rise to nutrition fame, buckwheat is actually an ancient grain with a long history. Today, buckwheat is a favorite amongst plant-based and gluten-free eaters alike since it provides a high source of amino acids, vitamins, minerals and antioxidants – all with relatively few calories and practically no fat. A major benefit of buckwheat compared to other grains is that it has a unique amino acid composition that give it special biological activities. These include cholesterol-lowering effects, anti-hypertensition effects and improving digestion by reliving constipation. 

Buckwheat, which has the genus species name Fagopyrum esculentum, is usually found as raw “buckwheat groats” or in flour form. Both are highly nutritious staples to keep in your kitchen since there can be used in numerous ways. Some of the most popular ways to use buckwheat nutrition? Adding cooked groats to stews, soups or cold salads; replacing processed breakfast grains; and using buckwheat flour in muffins and breads, as well as to coat proteins.

Despite its name, buckwheat actually doesn’t contain any wheat or the protein gluten. Buckwheat is a member of the polygonaceae family of plants and completely unrelated to grains that do contain gluten, like wheat, barley or rye. For this reason, it’s used in many gluten-free baked items to add bulk and nutrients without causing allergens or digestive issues.

Buckwheat Nutrition Facts

One cup of cooked buckwheat groats contains the following: 

• 155 calories
• 6 grams of protein
• 1 gram of fat
• 33 grams of carbohydrates
• 5 grams fiber
• Only 1.5 grams of sugar
• 86 milligrams manganese (34%)
• 86 milligrams magnesium (21%)
• 118 milligrams phosphorus (12%)
• 6 milligrams niacin (8%)
• 1 milligrams zinc (7%)
• 34 milligrams iron (7%)
• 0.13 milligrams vitamin B6 (6%)
• 24 milligrams folate (6%)
• 0.6 milligrams pantothenic acid (6%)

Buckwheat Health Benefits: 

Improves Heart Health By Lowering Cholesterol and Blood Pressure Levels

Findings from clinical studies suggest that buckwheat can help lower inflammation and unhealthy cholesterol levels while helping to prevent heart disease. Buckwheat nutrition intake is associated with lower serum total cholesterol levels, plus it decreases levels of LDL “bad cholesterol” while increasing HDL “good” cholesterol. 

Rutin, a phytonutrient found in buckwheat, is an important antioxidant for cardiovascular health. This phytonutrient supports the circulatory system and helps fight blood pressure and high cholesterol, as does the high fiber content of buckwheat. 

Contains Disease-Fighting Antioxidants

Buckwheat nutrition contains protective phenolic compounds and antioxidants that can help fight cancer or heart disease formation, in addition to supporting brain, liver and digestive health. Antioxidants including flavonoids like oligomeric proanthocyanidins are found within buckwheat’s hulls and seeds, plus they are present in ground buckwheat flour. 

Buckwheat’s polyphenolic antioxidants act as therapeutic agents against free-radical damage, also called reactive oxygen species or “oxidative stress.” Antioxidants support cellular function by protecting DNA from damage and preventing inflammation or cancerous cell formation.

Provides Highly Digestible Protein

Buckwheat nutrition is a great source of plant-based protein and contains twelve amino acids — the “building blocks of protein” that support energy, growth and muscle synthesis. In fact, buckwheat has more protein than any form of rice, wheat, millet or corn. Buckwheat grains contains roughly 11-14 grams of protein for every 100 grams, which isn’t as high as quinoa or beans and legumes, but is higher than most whole grains.

If you’re a vegetarian or vegan, buckwheat is a great food to regularly include in your diet because it provides two types of essential amino acids — types you cannot make on your own and must get from the foods you eat. Buckwheat nutrition contains essential amino acids called lysine and arginine. What’s important about this? These specific amino acids aren’t found in many other common cereal or whole grains, so getting them from buckwheat ensures you cover the full range of essential proteins your body needs.

Protection against Breast cancer
Research has proved that eating a diet rich in fiber from whole grains such as buckwheat reduces the risk of breast cancer. In fact, pre-menopausal women eating wholegrain fiber are at a lower risk of developing breast cancer. The antioxidant properties of buckwheat are often used as an antidote for x-ray irradiators. The antioxidants, lignans play an important role in estrogen reception and hence are beneficial for women during or after their menopause. The plant lignans are converted into mammalian lignans in the intestines.  One of these called enterolactone is believed to protect against breast cancer and other forms of cancer related to hormones.

High Fiber Content Helps Improve Digestion

Buckwheat nutrition supplies about six grams of dietary fiber in every one cup serving, which helps to fill you up and hastens the transit of food through the digestive tract (important for regulating bowel movements). Buckwheat can even protect the digestive organs from cancer, infection and other negative symptoms by preventing oxidative stress within the digestive tract.

When researchers from the Department of Food and Nutrition at Bucheon University in Korea tested the effects of buckwheat in animal studies, they observed higher antioxidant activities in the liver, colon and rectum of animals consuming buckwheat. Protective glutathione peroxidase and glutathione S-transferase antioxidants were all found in the digestive systems of the animals receiving buckwheat.

When buckwheat is fermented to create alcoholic drinks or certain types of sourdough bread, it can also supply valuable probiotics that nourish the digestive tract by transporting healthy bacteria into the gut flora. Studies show that consuming fermented buckwheat products can improve the body’s pH level, or the balance between acidity and alkalinity that keeps harmful bacteria and disease from forming. 

Can Help Prevent Diabetes

Compared to many other carbohydrates and whole grains, buckwheat is low on the glycemic index. The complex carbohydrates found in buckwheat nutrition are absorbed into the bloodstream slowly, which help you to feel full for longer and support sustainable energy. This helps fight imbalances in blood sugar levels that can lead to inflammation, fatigue and even diabetes or metabolic syndrome.

Studies found that when diabetic patients consumed buckwheat over a two-month period, they experienced improvements in blood sugar control and reduced insulin resistance without any form of medication.

Doesn’t Contain Gluten and Is Non-Allergenic

Buckwheat is very similar in taste, appearance, size and texture to barley but buckwheat nutrition has the advantage of containing zero gluten. Buckwheat is safe for anyone with celiac disease or a gluten sensitivity and can stand in place of gluten-containing grains like wheat, wheat berries, barley, rye and oats that are contaminated with gluten, spelt and kamut.

Remember, buckwheat isn’t even a grain, it’s actually a seed! Buckwheat and wheat are from completely different botanical families but can be used in many of the same ways. Avoiding gluten-containing grains and swapping in buckwheat instead can help prevent digestive disturbances like bloating, constipation, diarrhea and even leaky gut syndrome.

Buckwheat Protein
Buckwheat contains proteins of a very high quality which offers several health benefits. This protein in combination with amino acids helps in lowering cholesterol levels besides being a key factor in preventing diabetes and obesity. In addition, buckwheat proteins reduce hypertension by reducing the activity of angiotensin converting enzyme.

Supplies Important Vitamins and Minerals

Buckwheat groats and flours are a great source of energy-boosting B vitamins, plus minerals including manganese, magnesium, zinc, iron and folate. Buckwheat’s supply of magnesium can further help improve digestion, aid in muscle growth and recovery, and defend against stress’s negative impacts on the body. B vitamins, manganese, phosphorus and zinc all help with healthy circulation and blood vessel function, plus they’re needed for neurotransmitter signaling in the brain that fights depression, anxiety and headaches.

Mental Health

Buckwheat also contributes to mental health. It contains tryptophan which influences the mood in a positive manner, thus making happy and preventing depression

Prevents Gallstones

Being high in insoluble fiber, buckwheat can help in preventing gallstones. Insoluble fiber speeds up the movement of food through the intestines, increases insulin sensitivity but lowers the secretion of bile acids and blood sugar.

Buckwheat History and Interesting Facts

Buckwheat has been used for thousands of years in cuisines around the world, especially in Russia and parts of Asia. Buckwheat originated in North and Eastern regions Asia and has been grown since at least 1000 B.C. in China. Records show that it was first harvested in the high plains of southeastern China and the Himalayas and was a staple food of these cultures ever since. Although since this time rice and other cereal grains gradually replaced buckwheat as the major carbohydrate sources in many Eastern cultures, buckwheat continues to be important and is now experiencing a resurgence in popularity worldwide.

Today there are many types of buckwheat grown around the world, but most are harvested in North America. Currently, the most common buckwheat species is Fagopyrum esculentum Moench, which botanists refer to as just “buckwheat” or “sweet buckwheat.”

Buckwheat is actually a dicotyledon plant, which makes it similar to quinoa and some other pulses or beans, since it’s cultivated as an annual flowering herb. Quinoa and buckwheat are similar in that they both contain more starch but less fat than many other types of seeds — this is why they are usually handled in the same way as whole grains.

Health Benefits of Poppy Seeds

Nutty and pleasant in taste, poppy seeds are nutritious oilseeds used as a condiment in cooking. Although the seeds obtained from the dry fruits (pods) of the poppy plant (opium poppy), they are entirely free from any harmful side effects of other poppy plant products such as opium poppy.

People typically express concern over the narcotic properties of the flower plant from which poppy seeds are derived. Though it is true that the unripe seed of the plant contains alkaloids like morphine, a painkiller which might be addictive, the ripe seeds used for preparations contain only traces which do not seem to cause any form of addiction. However, we should keep in mind that even trace amounts of the alkaloids will cause a false positive end in drug tests. The alkaloids will stay within the body up to 2 days and hence, continuous result checks should be performed.

Ancient Egyptians were aware of poppy seeds harvesting from the poppy fruit head. Through the Arab traders, opium cultivation spread to Persia, ancient Khorasan, and India. Today, seeds of poppy is a well-established commercial crop in many parts of the world including Czech Republic, Germany, Turkey, France, India, and East European region.


The poppy plant grows up to 5 feet in height. It requires full sunlight and fertile soil to flourish. Depending upon its variety, lilac, blue, red or white flowers appear during spring on long peduncles which subsequently turn into globular or oval shaped fruits (seed capsules).

Health Benefits: 

Calcium and Copper

Poppy seeds also serve as good sources of calcium and copper, two essential minerals. Each 2-tablespoon serving of poppy seeds provides you with 253 milligrams of calcium and 286 micrograms of copper -- 25 and 32 percent of your recommended daily calcium and copper intakes, respectively. Calcium is renowned for its role in bone health, but it also helps your heart and nervous system function. Copper keeps your connective tissues strong, strengthens your bones and protects your DNA from damage.


Phosphorus and Manganese
Phosphorus, along with calcium, makes up part of your bone tissue, while manganese makes collagen -- a protein that protects your bones from damage. Consuming a 2-tablespoon serving of poppy seeds boosts your phosphorus intake by 153 milligrams -- 22 percent of your recommended daily phosphorus intake -- and provides 65 percent of the daily manganese intake requirement for women and 51 percent for men.

Good Source Of Dietary Fiber

The outer husk of the poppy seed is a good source of dietary fiber, which is a plant-based type of carbohydrate that adds bulk to your food. You will get 19.5 grams of dietary fiber from 100 grams of raw poppy seeds, which is 51% of your daily recommended intake. A large percentage of the fiber found in poppy seeds is metabolized slowly, which helps absorb water down the digestive tract. That, in turn, can ease constipation and keep you feeling fuller for longer.  The dietary fiber content of poppy seeds can also decrease blood LDL cholesterol levels by binding bile salts, decreasing their re-absorption in the colon.

Good Source Of Minerals
Full of calcium, phosphorus, iron and zinc, poppy seeds are tiny power houses of minerals. Just one teaspoon of the oilseeds has 4% of your recommended daily intake of phosphorus and calcium! When combined, these two substances form the mineral used to build bones, and adults regularly need both to help avoid bone weakening diseases like osteoporosis.

Poppy seeds are also a good source of iron, which carries oxygen through the body and builds proteins and neurotransmitters, improving the immune system. One teaspoon of poppy seeds provides about 4% of the daily recommended intake of iron for men, and 2% for women.

Zinc is an important mineral that supports the structure of proteins and the production of new cells. It is not stored in the body, so, although you don’t need large amounts of it, you still need a little bit every day to meet your daily recommended intake. This important mineral supports the immune system and encourages neurological development. One teaspoon of poppy seeds provides 2% of the recommended daily intake for men and 3% for women.


On top of that, poppy seeds are a great source of copper, which is an essential mineral that helps the body produce red blood cells. In turn, it keeps your connective tissues strong and can aid in strengthening bones. One tablespoon of poppy seeds will provide you with just over 140 micrograms of copper, which is around 10% to 15% of your daily recommended intake.

Source Of B-Complex Vitamins

Poppy seeds provide B-complex vitamins, including thiamin, pyridoxine, niacin, pantothenic acid, riboflavin and folic acid. B vitamins are extremely important during the metabolism process, especially when metabolizing fat and carbohydrates. However, as they are so small and you probably wouldn’t eat more than a couple of tablespoons in a day, it would not provide enough to keep your B vitamins at a constant level, so it’s worth remembering that, while they will contribute to your overall intake, you need to make sure you’re getting enough from other sources as well.